Monday, September 27, 2010

Penis enlargement diet: What to eat for better sex?

Sex diet male enhancementThe libido of any man is directly dependent on his health. The need for sex, the willingness to love and the capacity to enjoy life cannot be fully expressed and felt without a state of near perfect health.

Stress and illness impar the function of the nervous system to which one could also add the negative impact of disorderly eating habits and stimulants, such as coffee, cigarettes, tea, chocolate, alcohol and recreational drugs. All these lifestyle choices weigh down on the libido and leave men unable to enjoy sex and frustrated in their sex lives.

To change this and to bring back the thrill of good sex, one must clamp down on some of these lifestyle choices and make some adjustments to the daily schedule. Stimulants are good, but one should never use them to excess. If you’re eating chocolate, skip coffee and tea for the day and try to fewer cigarettes and to drink fewer glasses of wine or beer.

Alcohol and cigarettes are well-known for hampering the flow of blood through the body and decreasing the frequency of spontaneous erections, which, in turn, makes it harder for men to perform in bed.

Food choices are also highly important for sex. If your evening meal is usually rich in steaks, drinks and deserts, then your libido will retire right after dinner and leave you and your partner frustrated. High fat meals lower the levels of testosterone in the body, thus depressing the libido and making erections and ejaculation harder to achieve.

Men should also avoid hormonally enhanced meat and dairy products because of the high content of estrogen. These substances have a dramatic negative impact on the levels of testosterone produced by the male body. Instead, men would do well to choose organic foods whenever these are available.

Some very good foods for men are fish (especially tuna, salmon, herring and mackerel) chicken, beans, turkey, nuts, seeds and lentils. These foods are loaded with arginine, the amino acid that plays a crucial role in the release of hormones and the dilation of blood vessels which trigger the erection. Other foods containing arginine are wheat germ, granola, oatmeal, cottage cheese and shrimp. Men also need a lot of zinc in their daily diet.

Zinc helps the production of sperm and preserves the proper motility of the sperm. The best sources of zinc are raw oysters and most other seafood products, pumkin and sunflower seeds, peas, beans and liver. Nutrition and exercise are very important for men.

Anything that is good for the muscles and cardiovascular system is good for the sex life, which means that working out and careful eating should be on every man’s list of priorities. If you like sex and if you want to enjoy it for a long time still, then you should make sure that your body can keep up with the physical effort required by this delightful pastime.

Exercising a couple of times a week is not that hard, while including a couple of foods in your daily diet cannot harm you. Try this combination of arginine and zinc rich food coupled with regular exercising and you’ll be surprised with the results.

Additionally, you can combine your penis enlargement diet with SizeGenetics ? the most complete, clinically proven male enhancement SYSTEM available on the market.

Tagged as: food, male enhancement diet, penis enlargement diet, sex diet, what to eat for bigger penis


View the original article here

12 comments:

  1. Is what they are all saying true about how eating those World Famous Key Lime Pies Baked In The Carolina Mountains By The Former Miss Florida USA And High Fashion And Swimsuit Model ..."Mrs. Anita Pelaez", ....Surely Everyone Has Heard Or Read By Now That Consuming Her Wonderful Key Lime Pies Has The Ability To Cause The Male Penis Length To Increase 50% Or More. And The Girth Of The Erect Male Penis To Increase To Six-Inches AROUND!...."WOW", And Add To The Fact That Her Pies Have Been Known To Make Males Multiorgasmic /One Orgasm One After Another With Little Or No Reflationary Period In Between Ejaculations Is Nothing Short Of Awesome!. Why, It's A Miracle If You Ask Me.. ..You Can Count Me In On That,... That's For Damn Sure!,....Mrs. Anita Pelaez Is Surely The Undisputed Queen Of Key Lime Pies That's For Sure......Yes, There Was A Time For Decadent Key Lime Pies And That Time Is Now At....."Anita and Kutchie's Key Lime Pie Factory And Grille', Conveniently Located In Asheville, NC., Near The Biltmore House And Estate....Yes The First Lady Of Key Lime Pies,.."Mrs. Anita Pelaez" States "For You're Pies Only". ...Count Us In Darling, Sweetheart, Please Wrap-Us Up A Dozen Pies To-Go!...We're Gettin The Band Back Together.................Thanks,....Elwood.

    ReplyDelete
  2. Hi Friends,
    As having my knowledge you can read THE FACTS & TRUTH of a natural Penis enlargement pill which had made from all natural and herbal ingredients. 18 Natural Foods in one Pack.

    ReplyDelete
  3. Penis exercises are designed to grow your penis naturally as you follow a daily exercise program. You may of heard of Jelqing, which is a penis exercise that has been used for thousands of years. Well, the best penis exercises we've reviewed on this site build on this basic exercise to further increase your gains. Many men have reported noticeable gains within the first month with these programs!

    Penis Enlargement IS Possible...Using simple exercises & Techniques

    ReplyDelete
  4. Hi,

    I have saved this article so I could come back in the future and go through it once more. It is very intriguing, well-researched and also composed. I almost never observe marvelous content these days. also see my site Thicker Penis.

    Have a nice day...!!

    ReplyDelete
  5. Male Extra Is A Male Sexual Enhancement Product To Increase Your Penis Size And Add Stamina As Well As Blood Flow To Your Penis. Rich with Pomegranate, l-arginine, Tangkat Ali 20:1, muria pauma, methyl sulfanyl methance and epimedium sagittatum. All ingredients are acclaimed for boosting your libido; increasing your sex drive, bettering your blood circulation and improving your semen creation. Learn More

    ReplyDelete
  6. Studies have shown that Kegel exercises aid in the treatment of urinary continence, in prostate pain and swelling, and in prolapsed pelvic organs.

    Kegel exercises can be incorporated with other male enhancement methods, such as stretching and jelqing. Just be sure to adopt safety measures to ensure that, indeed, your penis will benefit from the exercises. trustworthy vigrx plus site

    ReplyDelete
  7. PornKing DVDS Over 10000 4KHD Buy Them Now Sent To Your Mailbox By Ups
    http://pornkingempires.adultshopping.com/category/153/Video-and-DVD
    World Best Porn
    Offers Join Now - Buy Sex Toys-Sex Pills Now-Free BackLink Exchanges!
    http://pornkingempires.adultshopping.com

    ReplyDelete
  8. Hello everybody, i want to thank the herbs enlargement who use his herbs to make my penis bigger without any side effect because my penis was very small before but now i am very happy the way it is now, i am now a super driver on top of ladies and if you want to contact this man here his email: enlargementherbs@yahoo.com or call him +23408164728160 very helpful.

    ReplyDelete
  9. HGH is a hormone produced naturally by the human body. Its levels are highest in children and adolescents.

    In young individuals, HGH is predominantly responsible for growth. This is why aging decreases the level of hormone in the body. According to researchers, this decrease results in various health problems and the appearance of the first signs of aging. helpful genfx site

    ReplyDelete
  10. The pelvic floor muscles play an important role in maintaining the sexual health of both men and women. The good news is that these muscles can be strengthened.

    Pelvic floor exercises can be used by guys to control ejaculations, strengthen the erectile response and even improve the quality of orgasms. compelling vigrxplus website

    ReplyDelete
  11. Progentra is here with magical effect where all sexual difficulties have gone forever, these days my partner and me are enjoying the best of the days with prolong erection and outstanding sexual energy.

    ReplyDelete
  12. Supplements are one of the most convenient options because you have to take a capsule or a few per day and forget about it. The market is incredibly appealing, which is why there are dozens of pills to choose among.

    When opting for size increase pills, you’ll have to pay attention to the list of ingredients. This is the one criterion that will help you determine whether a supplement is worth purchasing. helpful vigrx plus review

    ReplyDelete